The SIX reasons you NEED a gym buddy
Gym buddies are proven to help you lose weight. They motivate you and keep you accountable.
Here are the 6 reasons why you need a gym buddy:
1. They keep you accountable
This is the #1 reason. If you're working out with a buddy, you're more likely to stick to your workout plan.
2. They motivate you
It feels great to have someone else on the same journey. You'll push each other to go harder.
3. They're there for you when things get tough
Need someone to talk to when you're feeling down about your workout, a gym buddy is perfect.
4. They provide emotional support
Having someone by your side means you're less likely to feel alone and get discouraged.
5. They make working out more enjoyable
Find someone who brings the fun. Exercising is always better when it's fun!
6. Social interaction
Humans are social creatures, working out together is good for you.
Hey - remember the #1 reason for finding a gym buddy? Accountability!
We are all about accountability. It's the key to sticking with your healthy lifestyle. Speak to us about how we can help you reach your goals.
