Getting fit is hard when you work from home
You already know what you should be doing, but so far you haven’t quite made it to where you want to b.
No time in your day
When you work from home, it's easy to sit for hours, move less and snack
No change in environment
There is no clean break between work, family and your own health.
Most fitness plans ignore real life
They assume unlimited time, energy and motivation. This plan is built for people who need something simpler and more realistic.
A plan built for real life
The Personal Programme gives you everything you need to get fit and healthy while working remotely - without pretending you have hours to spare.
Whether you have five minutes or fifty before your next meeting, you’ll always have a workout that fits your day. Realistic, step-by-step, and built for home. Either body weight or simple household kit - no fancy setup needed. No gym membership, no expensive equipment, no excuses.
We built this because so many people we know were struggling to stay consistent while working from home.
- The Daily Fitness Coaching team
Just follow these three easy steps
We give you everything you need to get fit and healthy while working remotely
Short sessions, clear plans, and honest tracking—so fitness fits around work, family, and travel instead of the other way around.
Personalised plan
A fitness programme built around your goals, routine, fitness level and available time.
Realistic goals
Set achievable fitness targets based on your starting point, schedule and lifestyle.
Workouts between meetings
Short home workouts designed to fit into lunch breaks, gaps between calls or quiet moments in the day.
Activity ideas beyond workouts
Simple ways to move more, stay active with your family and build fitness into normal life.
Food and nutrition guidance
Practical nutrition advice to help you eat better without following an extreme diet.
Shopping list
A simple list of useful foods, equipment and basics to help you get started with less guesswork.
Progress tracking tools
Track your workouts, measurements, habits and progress so you can see what is working.
Hints and tips
Useful advice for staying consistent, handling busy weeks and keeping going when motivation drops.
Free updates
Free updates to the plan and resources as we learn more about working from home and staying fit.
Money back guarantee
If you are not satisfied with the plan, you can get a full refund within 30 days.
Feel better in your body
This plan is about more than weight loss. With steady, consistent progress, you can build strength, improve your energy and feel more in control of your health.
The programme is designed to make getting started easier. You do not need complicated equipment, long workouts or a complete lifestyle overhaul.
You get a clear structure with enough flexibility to fit real life. Whether it is a good day, a busy day or a low-energy day, you will know what to do next.
Our commitment to your progress
We can't promise instant results, but we can promise a plan designed to help you move forward with clarity and consistency.
Follow the programme
Track your progress and use the guidance provided to build better habits over time.
Tools
Simple tools to monitor your workouts, measurements and milestones, so you can see what is improving and stay focused.
Goal
The goal is steady, realistic progress — with a clear plan to help you keep going, even when life gets busy.
Total value £99+
Today: just £19
Secure checkout · Prices in GBP (£)
Answer a few quick questions about your goals, routine and week.
It takes around 2 minutes, and we’ll use your answers
to build a personalised fitness plan around you.
